ALIGN YOUR POSTURE
AND LIVE PAIN FREE

Name: Posture Alignment Training
Address: Coronado, 10, PA
Telephone: +507 6513 5101

As a certified Posture Alignment Specialist, it's been my privilege to help people find pain relief through gentle and personalized exercises. Contact me to get started today!

Book Now

A Gentle Approach
to Body Alignment

Movement is essential for maintaining our physical and mental well-being, it's how we cue our bodies that we want to LIVE!

The best part is, you don't have to strain yourself to reap the benefits. Gentle exercises tailored to your posture, mobility and lifestyle can effectively align your body, and help you feel your best!

Stop Chasing the Symptom!

Did you know that misalignments in one part of the body can cause pain and discomfort in another area? It’s true!

That's why it's so important to take a holistic approach to addressing chronic pain. By considering the body as a whole, rather than only focusing on the site of the pain, we can effectively address the source of the problem and restore pain-free balance and function throughout your body.

Don't let pain hold you back any longer – reach out and start living your best life today!

Wellness meets Technology

ePete is a cloud-based technology that allows me to rapidly assess postural dysfunction, track your progress, and seemlessly deliver corrective ecises to your inbox. The ePete software enables amazing results by facilitating appropriate exercise selections with data-driven recommendations.

As a bonus it comes with a free client-app that allows you to easily access and follow your menus wherever you are!

Posture Alignment Training Sessions

One-on-one

Full-body postural analysis

Personalized gentle exercise routine

Free exercise app

In-studio or remote via video call

Book Now

Frequently Asked Questions

What is Posture Alignment Training?

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What is Posture Alignment Training?

The End Goal of Posture Alignment Training

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The End Goal of Posture Alignment Training

Posture Gone Wrong - How Did I Get Here??

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Posture Gone Wrong - How Did I Get Here??

What to Expect from a Posture Alignment Training session?

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What to Expect from a Posture Alignment Training session?

“This is the first time in a year I have been pain free! I had a restful night of sleep after the first session!"

Stephanie Whitlow, Coronado

Try an Ecise

Ecises are what we call exercises in Posture Alignment Training. They go beyond strengthening and stretching; they reposition joints, bring dormant muscles back online and re-establish correct coordination.

Words fall short in describing ecises, so it's best to simply give them a try!