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Welcome to my blog
In these posts, I share my personal perspectives and experiences as I journey towards self-discovery and self-understanding. Along the way, I discovered a passion for Posture Alignment Training and now have a career that I truly love. However, my blog is not solely focused on this topic - I also share musings on a variety of other subjects. Thank you for joining me on this journey of self-exploration!
Maite Zamora Moreno
Mar 25, 20242 min read
Client Progress!!
Check out this client's before and after pictures!
Maite Zamora Moreno
Feb 12, 20241 min read
Adjust your Plank for Better Posture 🙌
Small changes can make for big outcomes 🏹. This plank-adjustment is a perfect example of that! Have fun trying this one out 😜 For more...
Maite Zamora Moreno
Jan 10, 20241 min read
The Second Law of Physical Health: Dynamic Tension
If your movements or your gait have been feeling a little ‘choppy’, you are due for a postural assessment!
Maite Zamora Moreno
Nov 25, 20231 min read
The First Law of Physical Health: Vertical Loading
The human body’s design, when posturally sound, takes advantage of gravity so that it works in our favor.
Maite Zamora Moreno
Nov 16, 20239 min read
Stress, Pain Flare-Ups and What You Can Do About It
Stress and pain flare-ups often go hand-in-hand. Here are 5 things you can do about it!
Maite Zamora Moreno
Nov 1, 20231 min read
Restore Pelvic Stability with this Gentle Hip Stretch - Hip Cross-Over with Palms Down
One of the primary ways your body compensates for musculoskeletal issues is rotation, where one of your shoulders shifts more forward...
Maite Zamora Moreno
Sep 22, 20231 min read
FAQ: "Will You Send Me the Exercises by Email?"
Don't worry, I don't send you home without support!
Maite Zamora Moreno
Sep 4, 20231 min read
Wall Stork Teaser
Try the Wall Stork exercise to challenge and restore your pelvic balance and hip function. Be warned it is harder than it looks!!
Maite Zamora Moreno
Aug 24, 20232 min read
"Mommy, I need a session"
We tend to think of posture issues as an adult problem, but truly, any child can have their body go out of whack!
Maite Zamora Moreno
Aug 15, 20231 min read
💫 Re-introducing Tummy Time with Cobra on Elbows 💫
As kids we regularly spend time on our tummies, whether it is to play, read, write, draw or color. As we grow older we frequent this...
Maite Zamora Moreno
Aug 2, 20232 min read
🌟 Experience the Smile of Relief 🌟
🧘♀️ Picture this: You wake up feeling groggy, with pain, tension and aches scattered throughout your body. The idea of exercising might...
Maite Zamora Moreno
Aug 2, 20231 min read
All Your Body Does for You
I recently shared a poem by Donna Ashworth about how much our bodies do for us. It reflected a process I walked with my body, which...
Maite Zamora Moreno
Jul 24, 20232 min read
Forward Head Posture - Client Progress
Very cool postural change coming through for this client!! Our spine is supposed to gently arch in the lower back, curve out in our upper...
Maite Zamora Moreno
Jul 22, 20233 min read
Do These 4 Exercises at the Office!
Here are 4 posture alignment exercises you can do at the office when you start to feel tight or sore in your neck, shoulders or your back.
Maite Zamora Moreno
Jul 11, 20231 min read
When One Leg is Longer than the Other
I was told when I was young that I have one leg that is longer than the other, and that it might cause me some difficulty as I grow up....
Maite Zamora Moreno
Jun 24, 20231 min read
What is Lower Back Pain Telling Us?
A lower back that is in pain is telling us that it is struggling to carry us, struggling to support us, struggling to be our ‘backbone’....
Maite Zamora Moreno
Feb 18, 20232 min read
Let's talk about bunions
It's a commonly held belief that bunions are caused by wearing shoes with narrow toe boxes that squish the toes together. Tight shoes...
Maite Zamora Moreno
Feb 8, 20232 min read
Revive your Spine with Cats and Dogs
The human body is a biodynamic marvel and our spine plays an important role in this. Its S-curve allows for exceptional mobility,...
Maite Zamora Moreno
Oct 20, 20226 min read
That Which is Foreign
I’ve been exploring a few different TV series recently. ‘Different’ because they were made in other countries and spoken in different...
Maite Zamora Moreno
Aug 1, 20221 min read
The End Goal of Posture Alignment Training
In this video I share a bit more on how I try to maximize long-term benefits during Posture Alignment Training sessions. Ideally, you...
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