Restore Pelvic Stability with this Gentle Hip Stretch - Hip Cross-Over with Palms Down
One of the primary ways your body compensates for musculoskeletal issues is rotation, where one of your shoulders shifts more forward...
In these posts, I share my personal perspectives and experiences as I journey towards self-discovery and self-understanding. Along the way, I discovered a passion for Posture Alignment Training and now have a career that I truly love. However, my blog is not solely focused on this topic - I also share musings on a variety of other subjects. Thank you for joining me on this journey of self-exploration!