Maite Zamora MorenoFeb 121 min readAdjust your Plank for Better Posture đSmall changes can make for big outcomes đš. This plank-adjustment is a perfect example of that! Have fun trying this one out đFor more ecise videos, visit: maitezamoramoreno.com #Planking #PostureMoment #ExerciseToStimulate #Movanta #AlignedAndStrong #PostureAlignmentTraining #SpineAlignment #Egoscue
Small changes can make for big outcomes đš. This plank-adjustment is a perfect example of that! Have fun trying this one out đFor more ecise videos, visit: maitezamoramoreno.com #Planking #PostureMoment #ExerciseToStimulate #Movanta #AlignedAndStrong #PostureAlignmentTraining #SpineAlignment #Egoscue