Adjust your Plank for Better Posture đMaite Zamora MorenoFeb 12, 20241 min readSmall changes can make for big outcomes đš. This plank-adjustment is a perfect example of that! Have fun trying this one out đFor more ecise videos, visit: maitezamoramoreno.com #Planking #PostureMoment #ExerciseToStimulate #Movanta #AlignedAndStrong #PostureAlignmentTraining #SpineAlignment #Egoscue
Small changes can make for big outcomes đš. This plank-adjustment is a perfect example of that! Have fun trying this one out đFor more ecise videos, visit: maitezamoramoreno.com #Planking #PostureMoment #ExerciseToStimulate #Movanta #AlignedAndStrong #PostureAlignmentTraining #SpineAlignment #Egoscue
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