I recently shared a poem by Donna Ashworth about how much our bodies do for us. It reflected a process I walked with my body, which opened up when I was dealing with chronic pain after having my daughter. Changing my perception of my body and placing that pain into context helped to move away from reacting to my body’s cries for help, to using them as a practical guide and feedback system as we partnered up to get better:
Here is the poem:
If you've been in pain for days, weeks, months or years - and are ready to partner up with your body to understand what it's been trying to tell you - please book a session and let's create the roadmap to your pain free life together!
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