Some of the Posture Alignment Ecises have many steps or points to watch out for. As I go through a session I sometimes get worried looks from clients as they realize that the exercises, their instructions, the correct sequence and the amount of sets and repetitions, is a whole lot of information to keep track of! Don't worry, I don't expect you to remember it all!
After your session you will have all this information emailed to you. But what's more, you'll be invited to download the free Egoscue Method app. You can use it to keep track of your ecises, revisit the instructions and give me real-time feedback. I personally don't use the counters, but the timers are great!
Find out more about this nifty little app in the below video!
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