Posture Gone Wrong – How Did I Get Here??

How do our bodies develop postural deviations? Why can’t our bodies maintain their optimal alignment naturally? How did we get here??

The answers to these questions are not always straightforward and they differ from person to person, however, there is a significant ‘red thread’ that’s worth talking about and acknowledging. Once we become aware of it, we can start taking corrective and preventative action – creating balance in our lives to minimize the effects of the nr 1 culprit for postural misalignment and chronic pain.