A lower back that is in pain is telling us that it is struggling to carry us, struggling to support us, struggling to be our ‘backbone’. While we can bring in tools and supports that target the lower back, we have to remember that the body is a unit and the lower back is at the center of it all, and to a large degree.. at the mercy of it all.
During a posture alignment session, I analyze your whole body’s alignment. We look at the positioning of your ankles, knees, hips, pelvis, shoulders, head and the overall curvature and mobility of the spine. Your back can only do ‘so much’ and if it’s hurting, it’s saying other parts of the body are inadvertently working against it.
When we bring our body back into alignment and balance, we do our back a huge service, because chances are, it’s been working overtime!
To schedule a session, DM or whatsapp me on 6513-5101 - or book via the site!
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