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What is Posture Alignment Training? How does it work?

Writer's picture: Maite Zamora MorenoMaite Zamora Moreno

Updated: Aug 2, 2023

In this video, I briefly discuss the assumptions vs the reality of Posture Alignment Training. What is it really about and how does it work?




If this resonates with you or you feel like you might need this, please feel free to reach out via the chat function or simply book a session!


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Posture Alignment Training uses a series of gentle exercises and stretches to return musculoskeletal balance and symmetry to the body, restoring its designed posture, alleviating pain and returning you to an active, pain-free lifestyle.

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