In-Studio Session - Coronado, Panama

Service Description

Posture alignment training helps you press the ‘reset’ button when it comes to your physical alignment and your movement patterns to help your body restore its functional design posture, balance and symmetry. In our functional design posture, all our load joints (ankles, knees, hips and shoulders) line up one on top of the other with our head balancing on top – and each pair of load joints is to be level, creating 90-degree angles. When we deviate from this alignment our bodies struggle to recruit the correct muscles to perform certain movements, actions or stabilizing functions. Our bodies start compensating for lack of function through rotating parts of the body, shifting our weight, and using secondary muscle groups. Such compensation, while it is a short-term solution, can create more misalignment, more imbalance and more dysfunction in the long run. As our physical alignment deviates more and more from its functional design, we start to feel more and more limited, uncomfortable, in pain, or met with injuries. When we return the body to its functional designed posture, we start using our muscles and joints in the way they are meant to be used, removing undue pressures that have a debilitating and damaging effect on its structures. Your body will thank you for this chance to heal by reducing and eventually removing the pain and discomfort signals altogether! Posture Alignment Training sessions are one-on-one sessions. Each session includes: * A discussion about your symptoms, health history and goals * A full-body postural assessment * Functional testing * Based on the above we create a personalized gentle-exercise menu that we go through together in the studio and that you’ll continue doing at home on a daily basis * Access to the Egoscue Method app where you can access your menu, exercise instructions and timers from your phone together with the ability to quickly provide feedback For the session, please wear clothes you’re comfortable moving in and bring a water bottle to help you stay hydrated. The studio is equipped with A/C to help you stay comfortable throughout our session!

Contact Details

• Movanta - Dance and Flow Studio

  +507 6513 5101

  maitezamoramoreno@gmail.com